Fruits and Vegetables
Place fruits or vegetables in plastic bags and
store in the refrigerator. Refrigeration retards spoilage.
Some fruits and vegetables store well without refrigeration such
as bananas, pineapples, avocado, tomatoes, citrus, onion,
garlic, potatoes, squash, apples, and pears. Store these
items in a cool place away from direct sunlight.
Hearty Greens (kale, collards, chard):
Store in an open ended plastic bag-never store in a sealed
plastic bag.
Stone Fruit (apricots, peaches,
nectarines): Store in a brown paper bag in a
cool, dry place. This will allow for proper ripening.
Mushrooms: store in a
brown paper bag and store in the refrigerator. Use within
one week of purchase.
Herbs with long stems (parsley and
cilantro)
Remove leaves from the bottom portion of the
stem, place bundle of herbs in a glass jar filled with water,
cover with a plastic bag and store in the refrigerator.
Herbs with short stems (thyme and oregano)
Place herbs in a plastic bag and tightly roll
the plastic bag around the herbs. Then store in the
refrigerator.
Animal Protein
Red meat: This includes
beef, pork, lamb, and game meat
Raw: pork, beef, or
lamb steaks and roasts keep 3-5 days in the fridge. Ground
meats will keep 1-2 days.
Frozen: Keep steak and
roast cuts of beef and lamb in the freezer for 6-12 months, the
same cuts of pork keep for 4-6 months. Ground meats keep
for 3-4 months in the freezer.
Cooked meat: Red meats
will keep for 3-4 days in the fridge and 2-3 months in the
freezer.
Gravy or broth made from red meats
will keep for 1-2 days in the fridge and 2-3 months in the
freezer.
Poultry: This includes
chicken, turkey, and game birds
Raw: Poultry should be
used within 1-2 days of purchase.
Frozen: Whole poultry
can be frozen for 6-12 months. Pieces may be frozen for 9
months.
Cooked: Poultry covered
with broth or gravy will keep 1-2 days in the fridge and 6
months in the freezer. Cooked pieces will keep 3-4 days in
the fridge and 4 months in the freezer. Cooked poultry
dishes keep 3-4 days in the fridge and 4-6 months in the
freezer.
Eggs
Eggs should be stored with the pointy side
down in the coldest part of the fridge. They will keep
their quality for 1 month. Eggs stored at room temperature
will age more in a day than eggs stored in the fridge for 1
week. Egg quality test: put an egg in a bowl of
water, if it floats it is bad.
Milk and Dairy
Store in the refrigerator preferably in a
glass container; use by the expiration date.